Staying hydrated should always be one of your and your family’s number one priorities. It’s one of the easiest and cheapest ways to help keep your body in tip-top shape! At Eldorado Natural Spring Water, we take every opportunity to up our water intake—including at dinner time.
Hello, Eldorado here again with another great way to stay hydrated! We absolutely love water but we know that drinking so much water can be boring and bland. That’s why we have informed you in the past about ways to keep hydrated that doesn’t involve drinking an insane amount of water. From naturally flavoring your water with fruit (link), to dinner recipes that are hydrating and delicious (link), there are ways for everyone to be able to enjoy hydrating themselves. Another quick and easy way to keep hydrated is to eat foods that contain a high percentage of water.
We have said it many, many times: water is a very important element to life and it is recommended that we all drink a lot of it! One of the best ways to help make this task more attainable is to try some tasty infused water! It is known to help boost your metabolism and is often times packed with vitamins and antioxidants! It has close to no calories and is simple to make. All you need is some water (we are biased towards Eldorado Artesian Springs Water), your favorite combinations of fruits and vegetables, and a little bit of time to make sure the water is properly infused.
Pregnant women often hear that they are eating for two. But did you know that they are also drinking for two? The importance of hydration and the purity of water is both amplified and increased during pregnancy. Keep reading for some insights into the important role water plays in pregnancy for both mother and baby.
Well folks, it’s that time again. The votes are in and tallied. Our country now has a brand new commander and chief! However, all “approved” messages and debate banter aside; we can only hope that he does an incredible job leading our great nation. As we reflect on our previous presidential family’s time in the White House, Eldorado Springs would like to use the opportunity to talk about an issue that is very close to our hearts.
Most of us enjoy a glass of ice cold water when we’re feeling thirsty, but new studies have shown that warm water is actually best! Here are 6 healing benefits of drinking warm water throughout the day.
Although the likelihood of a disaster occurring is low, events can happen very suddenly and it’s extremely important to have a plan ready to be put in place at any time. Water, in particular, is something that should be stored ahead of time in preparation for emergencies. It is very likely that your everyday water source could be cut off or contaminated and your access to clean drinking water, restricted. But how should you store your water and just how much will you need? What else should you have on hand? Here’s what you need to know to keep your family hydrated and safe during a possible emergency.
Ah…the beauty of the Colorado Rocky Mountains. It’s breathtaking, but it’s also dehydrating. Survival is dependent upon water. You can survive for weeks without food, but you’ll die within days without water. Water makes up approximately 65% of our body weight. 20% of our bones, 70% of our brains, 75% of our muscles, and 80% of our blood is made up of water. A loss of more than 10% poses a significant health risk and loss of 20% will result in death.
The body’s need for water is second only to oxygen. Additionally, drinking water keeps the wrinkles away! Now that’s hydration motivation! Keep reading for your unique hydration formula!
Colorado is beautiful this time of year. Summer is coming to a close and temperatures are perfect for getting outside. Cycling, both road and mountain, have become increasingly popular. But, just like any other sport, hydration is crucial. So whether it's your first time or you've been an avid biker for years, here are a few basic tips for staying quenched on your next ride.
