It's that time of year that every child dreads. The school supplies have been bought and the backpacks packed. But what about what's inside that new Elsa lunchbox? This midday meal could either make or break the school day. For your child it's all about the look and taste, but as a parent, there is so much more to consider.
Forget all the crazy fad diets and expensive pills. Everyone knows that in order to lose weight you need consistent diet and exercise. But what if I told you there was a healthy supplement you could take to speed things up a little? It's low in cost, contains only one ingredient and is always refreshing. You guessed it, water! Read on to learn about the many ways that water could benefit your current weight loss plan.
Everyone has a morning ritual. Whether it's waking up with a quick jog, packing the kids' lunches or scrolling through Facebook, a cup of coffee always seems to find its way into our daily routine. The warm mug, the rich smell and of course the promise of lifting that morning haze: coffee definitely has its perks. However, the rules of moderation still apply to this delicious beverage. If consumed correctly, studies have shown that coffee has the ability to help lower the risk of type 2 diabetes, colon cancer and gallstones. But if consumed too often or in large volumes, coffee can have some very serious negative side effects.
A new trend is sweeping Japan. It isn't a fashion style or popular boy band, but a morning ritual that is thought to help cure an array of serious diseases. It turns out the treatment is extremely inexpensive and very easy to complete. Here's how it works.
The Nutrition Information Center at the New York Hospital, Cornell Medical Center offers the following tips for maintaining proper hydration:
One of the simplest and easiest ways to promote good health is proper hydration. Good quality water is absolutely essential for our health. Did you know: without water intake we would die in approximately five (5!) days?
Keep in mind that there are other factors that may require you to drink more water. Here's a look at a few.
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