The sweet sound of those squeaky school bus breaks and a peaceful mid-morning silence can mean only one thing—the kids are off to school. You’ve provided them with binders and glue sticks galore, the “coolest” backpack and a nutritious lunch. But is there something else you could be doing to ensure they have a safe and successful school year? It could be as simple as a water bottle!
While it’s no secret that drinking water is beneficial to your health, it may come as a surprise that being dehydrated—or even just feeling a little thirsty—may have a significant impact on cognitive function. We know that doctors recommend drinking eight cups of water a day, but do we really understand the impact dehydration has on our lives?
As you may know, we at Eldorado Springs are HUGE fans of water—and not just for drinking. Our historic swimming pool is open all summer, which means that now is your chance to get out there, relax, and enjoy some fun in the sun. Swimming offers many benefits: it’s an excellent way to stay in shape, relieve stress, and socialize with others. Of course, it’s also fun! Read on to learn how incorporating swimming into your next workout can seriously improve your overall health.
Most of us enjoy a glass of ice cold water when we’re feeling thirsty, but new studies have shown that warm water is actually best! Here are 6 healing benefits of drinking warm water throughout the day.
Although the likelihood of a disaster occurring is low, events can happen very suddenly and it’s extremely important to have a plan ready to be put in place at any time. Water, in particular, is something that should be stored ahead of time in preparation for emergencies. It is very likely that your everyday water source could be cut off or contaminated and your access to clean drinking water, restricted. But how should you store your water and just how much will you need? What else should you have on hand? Here’s what you need to know to keep your family hydrated and safe during a possible emergency.
Eldorado Natural Spring Water is a huge proponent of not only staying hydrated, but exercising and leading a healthy lifestyle too! However, staying in shape can be hard at times, especially during the cold spring months. Waking up early or getting off work only to be greeted by snowfall and chilly wind makes it nearly impossible to get motivated to accomplish that workout you had planned! Here are five tips that are sure to encourage you this season and keep those fitness goal on track.
Ski season is an incredible time of year. Nothing is better than grabbing a few friends and hitting the slopes! However, we often times forget to stay hydrated during these active snow days.
Here are some mistakes you’re most likely making, as well as a few reasons why getting enough water is crucial when it comes to making the most of your day on the mountain.
Lately, we've been receiving a lot of questions regarding fluoride. What is it? How much is safe? How does it work? Unfortunately, your concern is definitely justified. Let's start at the beginning of fluoridation.
Has this ever happened to you? It’s 8:45 in the morning and the school bus is scheduled to arrive in three minutes when your child announces that, oops, there’s no hot lunch today because the class is going on a field trip. Not only do you have to pack a suitable lunch in 2 minutes, but you have the world’s pickiest eater watching over your shoulder.
We all know that being dehydrated puts more stress on your body's everyday functions, but did you know that it also increases your risk of heart attack? A study in the American Journal of Epidemiology found that men who consumed five or more glasses of water each day had a 54% lower risk of a fatal heart attack then those who drank less. Women who drank five or more glasses of water were 41% less likely to die from a heart attack.
