We at Eldorado Springs have realized that not everyone is as passionate about water as we are. And that’s ok! It would be a bit odd if you were. With that being said, we would like to nerd out for a moment and reflect on one of the most important weekends of the year for us in the water world: the Berkeley Springs International Water Tasting.
Eldorado Natural Spring Water is a huge proponent of not only staying hydrated, but exercising and leading a healthy lifestyle too! However, staying in shape can be hard at times, especially during the cold spring months. Waking up early or getting off work only to be greeted by snowfall and chilly wind makes it nearly impossible to get motivated to accomplish that workout you had planned! Here are five tips that are sure to encourage you this season and keep those fitness goal on track.
Ski season is an incredible time of year. Nothing is better than grabbing a few friends and hitting the slopes! However, we often times forget to stay hydrated during these active snow days.
Here are some mistakes you’re most likely making, as well as a few reasons why getting enough water is crucial when it comes to making the most of your day on the mountain.
You have probably heard of a wine sommelier—someone who has extensive knowledge of wine as well as appropriate food pairings—but have you heard of a water sommelier? These H2O experts are changing the game when it comes to creating handcrafted waters as well as revolutionizing the way people taste.
Lately, we've been receiving a lot of questions regarding fluoride. What is it? How much is safe? How does it work? Unfortunately, your concern is definitely justified. Let's start at the beginning of fluoridation.
Ah…the beauty of the Colorado Rocky Mountains. It’s breathtaking, but it’s also dehydrating. Survival is dependent upon water. You can survive for weeks without food, but you’ll die within days without water. Water makes up approximately 65% of our body weight. 20% of our bones, 70% of our brains, 75% of our muscles, and 80% of our blood is made up of water. A loss of more than 10% poses a significant health risk and loss of 20% will result in death.
The body’s need for water is second only to oxygen. Additionally, drinking water keeps the wrinkles away! Now that’s hydration motivation! Keep reading for your unique hydration formula!
Has this ever happened to you? It’s 8:45 in the morning and the school bus is scheduled to arrive in three minutes when your child announces that, oops, there’s no hot lunch today because the class is going on a field trip. Not only do you have to pack a suitable lunch in 2 minutes, but you have the world’s pickiest eater watching over your shoulder.
We all know that being dehydrated puts more stress on your body's everyday functions, but did you know that it also increases your risk of heart attack? A study in the American Journal of Epidemiology found that men who consumed five or more glasses of water each day had a 54% lower risk of a fatal heart attack then those who drank less. Women who drank five or more glasses of water were 41% less likely to die from a heart attack.
Colorado is beautiful this time of year. Summer is coming to a close and temperatures are perfect for getting outside. Cycling, both road and mountain, have become increasingly popular. But, just like any other sport, hydration is crucial. So whether it's your first time or you've been an avid biker for years, here are a few basic tips for staying quenched on your next ride.
It's that time of year that every child dreads. The school supplies have been bought and the backpacks packed. But what about what's inside that new Elsa lunchbox? This midday meal could either make or break the school day. For your child it's all about the look and taste, but as a parent, there is so much more to consider.
