Ever wonder what it's like to train for the big fight? We all grew up watching Rocky—Sly Stallone rocking the evil Russian Ivan Drago! Well, maybe we didn't all grow up on Rocky, but a few of you probably remember Mike Tyson eating ears. But these days, mixed martial arts (MMA) is all the rage and, for many, it has replaced boxing as the sport of choice. We asked our resident ambassador professional MMA fighter, Phil Gonzalez, to take us through an average training week and how he uses water for optimum performance. Take it away Phil …
