We all know that being dehydrated puts more stress on your body's everyday functions, but did you kn...

Colorado is beautiful this time of year. Summer is coming to a close and temperatures are perfect fo...

It's that time of year that every child dreads. The school supplies have been bought and the backpac...

The office water cooler has always had a bad reputation. It's known as a place of gossip and procras...

Forget all the crazy fad diets and expensive pills. Everyone knows that in order to lose weight you ...

Everyone has a morning ritual. Whether it's waking up with a quick jog, packing the kids' lunches or...

A fascinating new trend is rapidly gaining popularity across Japan, capturing the attention of peopl...

Welcome to the Colorado Rockies. If you have come to the mountains from a lower altitude you may not...

The Nutrition Information Center at the New York Hospital, Cornell Medical Center offers the followi...

One of the simplest and easiest ways to promote good health is proper hydration. Good quality water ...