We all know that being dehydrated puts more stress on your body's everyday functions, but did you know that it also increases your risk of heart attack? A study in the American Journal of Epidemiology found that men who consumed five or more glasses of water each day had a 54% lower risk of a fatal heart attack then those who drank less. Women who drank five or more glasses of water were 41% less likely to die from a heart attack.
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Colorado is beautiful this time of year. Summer is coming to a close and temperatures are perfect for getting outside. Cycling, both road and mountain, have become increasingly popular. But, just like any other sport, hydration is crucial. So whether it's your first time or you've been an avid biker for years, here are a few basic tips for staying quenched on your next ride.
It's that time of year that every child dreads. The school supplies have been bought and the backpacks packed. But what about what's inside that new Elsa lunchbox? This midday meal could either make or break the school day. For your child it's all about the look and taste, but as a parent, there is so much more to consider.
The office water cooler has always had a bad reputation. It's known as a place of gossip and procrastination. But what if the cooler has been devalued this entire time? What if the water cooler actually held the key to increased productivity and even a better quality of life outside of work? Here are a few unexpected things you may not have realized about water delivery for businesses.
Forget all the crazy fad diets and expensive pills. Everyone knows that in order to lose weight you need consistent diet and exercise. But what if I told you there was a healthy supplement you could take to speed things up a little? It's low in cost, contains only one ingredient and is always refreshing. You guessed it, water! Read on to learn about the many ways that water could benefit your current weight loss plan.
Everyone has a morning ritual. Whether it's waking up with a quick jog, packing the kids' lunches or scrolling through Facebook, a cup of coffee always seems to find its way into our daily routine. The warm mug, the rich smell and of course the promise of lifting that morning haze: coffee definitely has its perks. However, the rules of moderation still apply to this delicious beverage. If consumed correctly, studies have shown that coffee has the ability to help lower the risk of type 2 diabetes, colon cancer and gallstones. But if consumed too often or in large volumes, coffee can have some very serious negative side effects.
A fascinating new trend is rapidly gaining popularity across Japan, capturing the attention of people from all walks of life. It is a unique morning ritual that is believed to possess the remarkable ability to aid in the treatment and potential cure of a wide range of serious diseases. What makes this practice even more appealing is that it is not only highly effective but also incredibly affordable and straightforward to incorporate into one's daily routine. Here's a detailed look at how this intriguing process works.
Welcome to the Colorado Rockies. If you have come to the mountains from a lower altitude you may not be familiar with some of the effects of our altitude. We hope this information will assist you in adjusting to the mountains and to enjoy your visit.
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The Nutrition Information Center at the New York Hospital, Cornell Medical Center offers the following tips for maintaining proper hydration:
One of the simplest and easiest ways to promote good health is proper hydration. Good quality water is absolutely essential for our health. Did you know: without water intake we would die in approximately five (5!) days?
