Everyone seems to talking about them but what are they and how can understanding electrolytes improve your overall health and hydration? Electrolytes are minerals that exist in the blood as acids, bases, and salts. Sodium, potassium, and magnesium are examples of electrolytes. When these minerals are dissolved, they break apart into charged particles called ions. The charge from these ions creates electricity that helps sustain not only human life, but plant and animal life too! When combined with the rest of your body's functions, electrolytes are the driving force behind proper blood pressure, circulation of nutrients, rebuilding damaged tissues, expediting waste from the body, and so much more. Without these little guys, life just wouldn't be possible.